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This healthy soup is hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale without any traces of bitterness. This is a great meal to keep on hand in the fridge!

It’s soup time!

Soup is the most underrated category of food in my opinion, and one of my favorite things to make and eat.

This easy and healthy Andouille Sausage and Kale Soup only calls for 6 ingredients:

• olive oil
• yellow onion
• andouille sausage
• yukon gold potatoes
• kale
• chicken broth

Oh, and salt, but that doesn’t usually count.

Despite the short list of ingredients, this soup manages to be hearty and delicious, with lots of flavor from the smoked andouille sausage.

A nice bonus to this recipe is I always have leftovers when I make it. On days when I don’t feel like cooking lunch or dinner, it’s nice to be able to heat a bowl of this up in the microwave and eat something nutritious.

To get started, brown some sliced andouille sausage in a big soup pot with olive oil:

Since there are so few ingredients in this soup, it’s essential to use a good quality, flavorful andouille sausage.

I buy smoked andouille sausage, which adds a smokiness, spiciness, and meatiness to the soup. The one my grocery store carries is made by Wellshire Farms and I really like it!

Remove the sausage with a slotted spoon, leaving the oil behind, and cook chopped yellow onion with a pinch of salt, until softened:

Add big chunks of Yukon gold potatoes:

And chicken stock too:

Simmer for 15 minutes, until the potatoes are tender.

Then add one bunch worth of kale leaves, and the reserved sausage, and cook for 2 minutes until the kale is wilted:

Then it’s ready to serve in bowls.

I love the flavors of the soup, and the kale always surprises me that it doesn’t have any bitterness left in it.

This Carrot Coconut Soup is also another Whole-30 compliant soup that is healthy and makes for great leftovers.

Other favorites are Slow Cooker White Chicken Chili, Cheesy Lasagna Soup, and Quick Chicken Noodle Soup.

Enjoy!

Andouille Sausage and Kale Soup

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 mins

This healthy soup is hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale without any traces of bitterness. This is a great meal to keep on hand in the fridge!

5 1

1 review

Ingredients

• 3 tbsp extra virgin olive oil
• 1 lb smoked andouille sausage, sliced into 1/4" rounds
• 2 cups chopped yellow onion (1 large onion)
• 1 lb yukon gold potatoes, diced into large pieces
• 8 cups chicken stock or broth
• 1 large bunch curly green kale, stems and ribs removed
• salt

Instructions

1. Heat the olive oil in a large soup pot set over medium heat, and add the sausage. Cook for about 3 minutes, stirring often, until browned. 
2. Remove the sausage with a slotted spoon to a plate, leaving the oil behind, and add the chopped onion. Season with a pinch of salt, and cook for 10 minutes, until softened.
3. Add the potatoes and chicken stock, then cover the pot with a lid, bring to a boil, reduce to a simmer, and cook for 15 minutes, until the potatoes are tender.
4. Add the kale and reserved andouille sausage to the soup, and cook for 2 minutes, until the kale has wilted. Make any final seasoning adjustments, and enjoy!

by Joanne Ozug

Recipe Notes

Because there are so few ingredients in this soup, it's important to use a really good andouille sausage. I like Wellshire Farms smoked andouille sausage, which adds smokiness, spiciness, and meatiness to the soup.

Nutrition Information Serves 6     adjust servings

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 506kcal Calories from fat 295
% Daily Value
Total Fat 33g	51%
Saturated Fat 9g	45%
Cholesterol 53mg	18%
Sodium 1269mg	53%
Carbohydrate 32g	11%
Dietary Fiber 4g	16%
Sugars 8g
Protein 21g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

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