Asparagus and Gruyere Frittata

This simple Asparagus Gruyere Frittata only has 6 ingredients, and is a cinch to make. It’s a delicious and hearty savory breakfast!

Frittatas seem to be very trendy, don’t they?  With so much hype around them, I decided that I had to try one.  Plus, I’ve been having so much fun learning to love breakfast a little bit more (breakfast is my least favorite meal…in fact, most days my breakfast is just leftover dinner or lunch from the previous day).

Asparagus is cheap these days, at least in my local grocery store.  And lately I’ve been having a little love affair with gruyere.  Like, I eat a little piece before bed sort of love affair.

It’s just so good.

Asparagus Gruyere Frittata

This simple Asparagus Gruyere Frittata only has 6 ingredients, and is a cinch to make. It's a delicious and hearty savory breakfast!

1 review


  • 8 extra large eggs
  • 1 bunch of thin asparagus
  • 1 cup of chopped yellow onion
  • 1.25 cups gruyere cheese, grated
  • 3/4 cups heavy cream
  • 1 tbsp butter


  1. Preheat the oven to 350 degrees F.
  2. When selecting asparagus, I recommend choosing thin asparagus. To an extent, thick vs. thin asparagus is a preference. I’m a thin asparagus girl. Cut the asparagus into 1 inch pieces.
  3. Melt the butter in an 8 inch oven proof skillet, and saute the onions for about 5 minutes with a good pinch of salt and pepper over medium heat.
  4. While the onions are softening up, whisk together the eggs, cream, and 1 cup of gruyere. Season the egg mixture with a heavy pinch of salt and pepper.
  5. Add your asparagus to the pan, and pour your egg mixture on top.
  6. Sprinkle the remaining 1/4 cup of gruyere on top, and bake your frittata for 30-35 minutes, until a knife inserted into the center comes out cleanly. It’s really important not to overcook the frittata, or you will literally cook all the moisture out of it and it will be yucky and dry. Once those eggs are cooked, time to eat!


Recipe Notes


Nutrition Information Serves 6     adjust servings
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 354kcal Calories from fat 261
% Daily Value
Total Fat 29g45%
Saturated Fat 16g80%
Transfat 0g
Cholesterol 354mg118%
Sodium 315mg13%
Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 19g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

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