Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is healthy and delicious, made with ingredients like feta, tomatoes, kalamata olives, and mint. There is so much fresh flavor in this easy side dish!

This is one of those recipes that I come back to again and again for stocking my fridge.

Mediterranean Quinoa Salad with Feta, Olives, and Mint

I always need something healthy on hand to eat when I’m hungry, to keep me from reaching into the pantry for some chips! Things like Broccoli SaladCorn and Avocado Bean Salad, or even a big fresh batch of Coleslaw.

This recipe keeps really well, and the Mediterranean flavor theme is one of the best combinations of ingredients ever. It’s quite compatible with the nutty flavor of quinoa. 

The star flavors we’re adding to the quinoa here are tomatoes, crumbled feta, kalamata olives, and mint, but I also love adding toasted chia seeds.

Beyond the nutritional value that chia seeds bring, they also add a wonderful crunch and flavor to the quinoa, since we’ll be using them toasted.

Quinoa Salad Feta, Tomatoes, Mint, Chia Seeds

If you haven’t tried Chia Seeds, they have a really nutty, toasty, sesame seed-like flavor to them. They’re awesome. And in addition to their flavor, they have healthy omegas, protein, fiber, antioxidants, and calcium.

 


How to Make Mediterranean Quinoa Salad:

Start by toasting the chia seeds in a dry pan, which will enhance their flavor:

Cooking with Chia Seeds - Toasted Chia Seeds for Quinoa Salad

Then add them to a pot of cooked quinoa.

The instructions on how to cook the quinoa are in the recipe below, but basically you just cook quinoa with boiling water for about 15 minutes, until fluffy:

How to Cook Chia Seeds for Mediterranean Quinoa Salad

Then add some cherry tomatoes, feta, red onion, kalamata olives, and mint:

Quinoa Salad Mediterranean - with Feta, Tomatoes, Mint, and Kalamata Olives

I like authentic Greek feta crumbles the best, but feel free to use whatever your favorite is.

And you can also try different kinds of olives. Lately I’ve been loving lecino olives.

Quinoa Salads - Healthy Quinoa Salad with fresh mint

These Quinoa Cakes are another great quinoa-based side dish, as well as these Quinoa Stuffed Peppers and these Turkey Quinoa Meatballs. Enjoy!

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5 from 5 votes

Mediterranean Quinoa Salad

This healthy and delicious Mediterranean Quinoa Salad is tossed with feta, toasted chia seeds, tomatoes, and mint. So much fresh flavor is in this easy side dish!
Course Side Dish
Cuisine Mediterranean
Keyword mediterranean quinoa salad, quinoa salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 385kcal

Ingredients

  • 4 cups water
  • 2 cups quinoa (uncooked)
  • 1/2 tsp salt
  • 1/4 cup chia seeds
  • 1.25 cups halved cherry tomatoes
  • 1/3 cup chopped pitted kalamata olives
  • 1/2 cup chopped red onion (you can cook it if you'd like, to take the raw edge away)
  • 1/4 cup loosely packed chopped mint (can also do oregano)
  • 4 oz feta cheese crumbles
  • 3 tbsp good quality extra virgin olive oil
  • 1 tbsp good quality vinegar (apple cider, sherry vinegar, etc)

Instructions

  • Bring the water to a boil, then add the quinoa and salt.
  • Bring the quinoa back to a boil, then reduce the heat to hold a simmer, and cover the quinoa with a lid (preferably a glass one, so you can see inside).
  • Cook the quinoa at a simmer for 15-20 minutes, until all of the water has been absorbed.
  • In a skillet over medium heat, toast the chia seeds for about 5 minutes, stirring frequently, until they brown slightly. Be careful not to let them burn.
  • Fluff the quinoa with a fork, and add the chia seeds, cherry tomatoes, kalamata olives, red onion, mint, feta, olive oil, and vinegar.
  • Stir well, then taste, to determine if it needs more salt, pepper, or more oil or vinegar. Serve and enjoy!

Notes

These Quinoa Cakes are another great quinoa-based side dish, as well as Quinoa Stuffed Peppers and Turkey Quinoa Meatballs

Nutrition

Calories: 385kcal | Carbohydrates: 44g | Protein: 13g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 430mg | Fiber: 8g | Sugar: 2g

Post updated July 2019. Originally published April 2014.