Quinoa Salad with Feta and Chia Seeds

This healthy and delicious Quinoa Salad is tossed with feta, toasted chia seeds, tomatoes, and mint. So much fresh flavor is in this easy side dish!

Chia Seed Quinoa Salad Recipe @fifteenspatulas

Have you noticed that chia seeds seem to be everywhere on the internet lately?

They are one of the trendiest ingredients as of late, and I admit that despite seeing chia seeds in recipes all over the place, I never felt compelled to try them.

A few weeks back when I was at The Pioneer Woman’s Ranch, one of the secret ingredients during our cooking challenge was…chia seeds! It was Sommer who had to cook with the chia seeds, but of course, I had to taste her chia seed creation, which was some sort of quinoa salad with toasted chia seeds in it.

…it was SOOOOOOO good! Oh my goodness.

When I got home, I bought a bag of chia seeds and have insisted on putting them in nearly everything (don’t worry, this won’t become the Chia Seed blog).

Chia Seed Quinoa Salad Recipe


If you haven’t tried Chia Seeds, they have a really nutty, toasty, sesame seed-ish flavor to them. They’re awesome. But aside from their flavor, a lot of people like them for health reasons, as they evidently have healthy omegas, protein, fiber, antioxidants, and calcium. I consider that a bonus!

Start by toasting the chia seeds in a dry pan, which will enhance their flavor:

Quinoa Salad with Toasted Chia Seeds and Feta Recipe

Then add them to a pot of cooked quinoa (instructions on how to cook the quinoa are in the recipe below):

Quinoa Salad with Toasted Chia Seeds and Feta Recipe

Then add in some cherry tomatoes, feta, red onion, kalamata olives, and mint:

Quinoa Salad with Toasted Chia Seeds and Feta Recipe

I went Greek-ish with this salad, but of course, you can do other ingredients too!

Quinoa Salad with Toasted Chia Seeds and Feta Recipe

Enjoy!

Quinoa Salad with Feta and Chia Seeds

 This healthy and delicious Quinoa Salad is tossed with feta, toasted chia seeds, tomatoes, and mint. So much fresh flavor is in this easy side dish!

1 review

Ingredients

  • 4 cups water
  • 2 cups quinoa
  • 1/2 tsp salt
  • 1/4 cup chia seeds
  • 1.25 cups halved cherry tomatoes
  • 1/3 cup chopped kalamata olives (pitted)
  • 1/2 cup chopped red onion (you can cook them if you like, to take the raw edge away)
  • 1/4 cup loosely packed chopped mint (can also do oregano)
  • 4 oz feta cheese crumbles
  • 3 tbsp good quality olive oil
  • 1 tbsp good quality vinegar (apple cider, sherry vinegar, etc)

Instructions

  1. Bring the water to a boil, then add the quinoa and salt. Bring the quinoa back to a boil, then reduce the heat to hold a simmer, and cover the quinoa with a lid (preferably a glass one, so you can see what’s going on). Cook the quinoa at a simmer for 15-20 minutes, until all of the water has been absorbed.
  2. In a skillet over medium heat, toast the chia seeds for about 5 minutes, stirring frequently, until they brown slightly. Be careful not to let them burn.
  3. Fluff the quinoa with a fork, and add the chia seeds, cherry tomatoes, kalamata olives, red onion, mint, feta, olive oil, and vinegar. Give this a good stir, and taste, to determine if it needs more salt, pepper, or more oil or vinegar. Serve and enjoy!

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Recipe Notes

 

Nutrition Information Serves Serves 4-6     adjust servings
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 576kcal Calories from fat 241
% Daily Value
Total Fat 27g42%
Saturated Fat 7g35%
Transfat 0g
Cholesterol 25mg8%
Sodium 644mg27%
Carbohydrate 66g22%
Dietary Fiber 12g48%
Sugars 3g
Protein 19g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

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