This Cobb Salad is the perfect hearty and healthy lunch. It has crispy bacon, salty blue cheese crumbles, creamy avocado, and a simple dressing to tie it all together. 

Salad combinations are endless, but Cobb Salad has got to be one of the greatest salads of all.

Cobb Salad - With Avocado Chunks, Blue Cheese, Chicken Breast, Tomato, Bacon, and Eggs

While most salads only have enough heft to be served as a starter or side to a meal, a Cobb salad can be the whole meal itself (this Steak Salad is also enough to be the full meal).

It’s incredibly filling and satisfying, and hits all the different nutrient components. You get plenty of protein, healthy fats, fiber, and vitamins all in one bowl.

Cobb salad originates from southern California dating back to the 30s, and I think it definitely says something that it has stuck around so popularly since that time.

I often see it on restaurant menus, and it’s one of my staples at home.

Since Cobb salad has been around so long, there are tons of different versions, but this is the collection of ingredients that I like the best, and come back to again and again.

Cobb Salad Recipe - With Homemade Dressing and Salty Blue Cheese Crumbles

The nice thing about the Cobb Salad is that most of the components can be made ahead.

With the right ingredients on hand, it can be made in less than 10 minutes.

How to Make Cobb Salad:

The first thing I do is roast some bacon.

I used to fry bacon in a skillet, but I’ve become a convert for the oven method. It’s so much easier, and the bacon comes out just as crispy.

Here’s a post on How to Cook Bacon in the Oven.

Oven Roasted Bacon Strips on a Sheet Pan

When I make bacon, I usually cook the whole package and keep any leftover strips in a container in the fridge. Just re-warm in the oven or microwave when you want to eat it next.

In addition to the bacon, you need some chicken breast and hard boiled eggs.

I always have chicken breast on hand via my Crockpot Chicken Breast method, so I have protein available to add to salads like this.

All you have have to do is place boneless, skinless chicken breasts into the bottom of a slow cooker and season with salt, herbs, spices, or whatever you’d like.

Then set it to low and let it cook gently for a few hours.

Cobb Salad Ingredients - On a Cutting Board, Chicken Breasts, Hard Boiled Eggs, and Chopped Bacon

Here’s my tutorial for easy peel hard boiled eggs. In a nutshell, place eggs in boiling water for 13 minutes, then place in an ice bath for a minute to chill, and peel.

For the Cobb Salad dressing, I place extra virgin olive oil, red wine vinegar, mustard, garlic, salt, and pepper in a bowl:

Cobb Salad Dressing - With Balsamic Dressing, Olive Oil, Mustard, Salt, and Pepper in a Bowl

The ingredients are quite simple, but it goes nicely with the bold flavors that are already there in the salad, like the salty bacon and blue cheese crumbles.

Whisk the dressing together until creamy and combined:

Cobb Salad Dressing Whisked Together from Scratch

Now it’s time to assemble!

Arrange some romaine lettuce on a flat plate or relatively low bowl, to start:

Chopped Romaine Lettuce Hearts on a Plate

Make sure the lettuce is thoroughly dry.

Wet lettuce will dilute the dressing and make the salad much less enjoyable to eat. I usually spin it dry as well as I can, then dry further with a kitchen towel, since spinning only does so much.

Then I like to pile all the ingredients on top of the lettuce in rows, which looks really pretty:

A Visual of What is a Cobb Salad - Layers of Fresh Ingredients in Rows on Bed of Romaine Lettuce

The Cobb Salad is all about the combo of ingredients if you ask me, and this presentation shows them off nicely.

I tend to keep the dressing on the side, but you can also toss everything together if you prefer.

Shrimp Salad and Chicken Salad are some of my other favorite make ahead lunches. Enjoy!


Can it be made ahead? Kind of. Like any other salad, do not toss the ingredients with dressing until right before serving. But many of the components can be made ahead of time, like the chicken breast, bacon, and eggs. The dressing can be mixed together ahead of time, and the tomatoes can be chopped ahead too.

Can you store the leftovers? I’ve tried, and the leftovers are not good, mostly because romaine that’s been dressed doesn’t keep well. If you used a sturdier green, like kale, leftovers would be okay for a day.

Is Cobb Salad healthy? Yes! It is low carb, gluten-free, and has quite an array of nutrients from all the different ingredients, plus lots of protein and healthy fats.

Rows of Cobb Salad Ingredients on a Plate with Dressing Ramekin

Cobb Salad

This Cobb Salad is the perfect hearty and healthy lunch, thanks to a great combination of ingredients. It has crispy bacon, salty blue cheese crumbles, creamy avocado, and a simple dressing to tie it all together.

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  • 2 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 2 tsp red wine vinegar
  • 1 garlic clove minced or pressed
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 head romaine lettuce chopped
  • 2 hard boiled eggs cut into quarters
  • 6 strips bacon cooked and crumbled (here's how to cook bacon in the oven)
  • 1 haas avocado diced
  • 1 cup cooked chicken breast diced
  • 1 ripe tomato diced
  • 2 oz blue cheese crumbled


  • To make the dressing, whisk together the olive oil, mustard, red wine vinegar, garlic, salt, and pepper, until combined.
  • Place the romaine lettuce on a plate or low bowl, and arrange the remaining salad ingredients in rows on top of the lettuce.
  • Pour the dressing over the salad right before serving, and enjoy!


Calories: 563kcal, Carbohydrates: 9g, Protein: 26g, Fat: 47g, Saturated Fat: 13g, Cholesterol: 199mg, Sodium: 1106mg, Potassium: 807mg, Fiber: 5g, Sugar: 2g, Vitamin A: 1570IU, Vitamin C: 13.6mg, Calcium: 129mg, Iron: 1.4mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Post updated with new photos and writing May 2020. Originally posted May 2012.