Home » Recipes » Whole30 Compliant » Roasted Red Pepper Sauce

This fantastically easy Roasted Red Pepper Sauce takes 5 minutes to make, and adds instant flavor to a ton of foods. I drizzle it on Crispy Smashed Potatoes, spoon it onto Spice Rubbed Chicken, toss it with pasta and vegetables, and more. It’s made without cream, and is friendly to all styles of eating (Whole30 compliant, vegan, gluten-free, etc).

Much like the Basil Vinaigrette I shared last week, this is a sauce that can go on sooooooooo many things.

It’s basically flavor sauce.

Drizzle it on chicken, fish, vegetables, and so on, and boom! Flavor.

This is another recipe that I came to love during my Whole30, and I really have to thank the Whole30 for forcing me to rediscover the awesomeness of blender sauces.

Because of the restrictions of the program, you’re forced to get creative with simple and flavorful recipes, and having this sauce on hand was key to many satisfying dinners.

It’s quite a simple preparation, which goes as follows:

Put stuff in a blender, and blend.

Done.

See why I love it so much? And just wait until you taste it (seriously).

For the prep, you’ll need roasted red peppers, shallot, garlic, capers, and basil:

Quick note on the peppers: make sure to use a good quality jarred roasted red pepper.

I’ve seen brands where it’s a bunch of pepper scraps crammed into a jar, and in my taste tests, it wasn’t as good.

I usually use Divina brand, which I get from Whole Foods. The peppers are huge (about 3 to a jar), have those charred fire roasted bits, and are really delicious.

Moving on: throw those ingredients into a blender, and also add some lemon zest, lemon juice, olive oil, salt, and pepper:

Blend on high for about 30-60 seconds, until completely smooth:

The sauce can now be stored in the refrigerator for one week, ready to be drizzled on whatever you’d like.

I LOVE this sauce on those Crispy Smashed Potatoes I posted the other day:

I also dunk roasted broccoli florets into this sauce, serve it with Crispy Spice Rubbed Chicken Thighs, or even plain Slow Cooker Chicken Breast when I’m in a pinch.

If you try this recipe, I’d love to know! Leave a comment, rate it, and share your photo on social media with a tag to @fifteenspatulas so I can check out your creation. Enjoy!

Roasted Red Pepper Sauce Tips & Tricks:

• Can you freeze roasted red pepper sauce? Yes, for one month.
• What are some uses for roasted red pepper sauce? Drizzle on fish, toss with pasta, serve with chicken and lamb, drizzle a little bit on a fancy vegetable pizza, spread on a sandwich, dollop a spoonful onto your burger, etc. It’s extremely versatile.
• How long does roasted red pepper sauce keep? Store it in the refrigerator for one week.
• Can you switch up the herbs? Yes, I also think parsley is great in place of the basil.

Roasted Red Pepper Sauce

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 mins

 This fantastically easy Roasted Red Pepper Sauce takes 5 minutes to make, and you can put it on almost everything to add instant flavor. It's friendly to all styles of eating (Whole30 compliant, vegan, gluten-free, etc).

4.75 4

4 reviews

Ingredients

• 16-ounce jar roasted red peppers, drained
• 1/4 cup extra virgin olive oil
• 2 tbsp minced shallot (1/2 small shallot)
• 2 cloves garlic, minced
• 2 tbsp packed, chopped fresh basil (10 leaves)
• 1 tbsp capers, drained
• Zest of 1 lemon
• Juice of 1/2 lemon (3/4 oz)
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Place all ingredients into a blender jar.
2. Blend for 30-60 seconds on high speed, until completely smooth.
3. Serve and enjoy! 
4. Store any leftovers in the fridge for 1 week, or freeze for 1 month.

by Joanne Ozug

Recipe Notes

My favorite brand of roasted red peppers is Divina, which I buy at Whole Foods.

This recipe is adapted from the Whole30 Cookbook.

Nutrition Information Serves 8     adjust servings

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 82kcal Calories from fat 62
% Daily Value
Total Fat 7g	11%
Saturated Fat 1g	5%
Sodium 173mg	7%
Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Sugars 3g
Protein 1g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

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