Pork Tenderloin Marinade
This Pork Tenderloin Marinade is made with fresh and bright flavors like lemon, garlic, and rosemary. It has a Mediterranean spirit, and only takes a few minutes to make, with 5 simple ingredients! I always add it to my 20-minute Roasted Pork Tenderloin for a flavorful, easy dinner.
It’s amazing how much flavor 5 ingredients can bring to a dish. Everything in this quick marinade is completely accessible and easy to put together, but covers quite a few flavor notes and aromas.
This marinade is reminiscent of a classic Greek Souvlaki, but with a few subtle changes. First, fresh rosemary is the star herb, instead of oregano. Rosemary is my favorite herb flavor affinity with pork, and its great flavor works well with the garlic and lemon.
I also go a bit stronger with the lemon here, both in the ratio of lemon juice to olive oil that’s typical in a marinade, and adding the incredibly aromatic and flavorful lemon zest to the mix. A little bit of Dijon mustard also helps emulsify the ingredients and brings in another of pork’s strongest flavor affinities. Though the ingredients are minimal, they make for a really flavorful pork tenderloin.
Ideally it’s best to marinate this cut for a couple hours, but you can also let it go overnight. The marinade is not so acidic that the meat risks going mealy. And as far as actually making the marinade, it only takes about 5 minutes. Easy, easy!
Tips for Best Results
Squeeze fresh lemon yourself – Try to avoid the pre-packaged lemon juice at the grocery store. It usually has preservatives, and fresh lemon juice tastes a lot better.
Mince the rosemary finely – For the best flavor and distribution, you’ll want to almost mince the rosemary, so it’s in really fine pieces. It takes another minute beyond chopping, but it’s so worth it!
Use a quality mustard – Try to avoid a cheap yellow mustard here, and choose a nice Dijon mustard, maybe even one that has some grainy bits to it for extra texture.
Step by Step Overview:
In a bowl, combine all of your marinade ingredients, which consists of extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper:
You’ll notice that I do not add sugar here, and I do not think this savory marinade needs it. However, feel free to add 1 tablespoon of brown sugar or 2 tablespoons of pineapple juice to the ingredients for a touch of sweetness. Want to make it a little spicy? Add a teaspoon of red pepper flakes.
Also, this is one of those instances where you want to use a great quality extra virgin olive oil, and not the refined and flavorless stuff. I like both California Olive Ranch and Trader Joe’s Kalamata olive oil.
Whisk to combine:
The marinade is now ready to use on your desired meat. Pork tenderloin is my favorite, but this is also great with pork chops, pork loin roast, and even chicken breasts..
How much marinade does this make?
This yields a little more than 1/2 cup of marinade, which is enough to marinade up to 3lbs of pork tenderloin in a ziptop bag.
How long do you marinade the meat?
For any pork tenderloin recipe, 2 hours is just about perfect, though you are welcome to leave it in the fridge overnight. You can safely leave meat at room temperature for up to 2 hours, but if you are not cooking it within that window, marinate it in the fridge from the very beginning.
Make sure to marinate in a sealed or airtight container. I always like to marinate in ziploc bags, squeezing all the air out so the marinade coats the meat really well.
How do you cook the meat?
My favorite method is following this Roasted Pork Tenderloin recipe, where you start by searing in an oven-safe skillet, then transfer the skillet into the oven to finish cooking. It only takes about 15 minutes total, but make sure to check the internal temperature of the pork using a meat thermometer. Also be sure to discard any leftover marinade in the bag, and let the pork rest for 5-10 minutes, loosely covered with aluminum foil.
You may also cook the pork tenderloin on an indoor or outdoor grill over medium-high heat, or really via any cooking method that you like. The slow cooker makes for very tender meat.
For other pork marinades, you can use the same marinades as this Chipotle Shrimp (marinate for 2 hours), or this Korean Kalbi Beef (marinate for 2 hours as well). Pork tenderloin takes well to so many different flavor themes, and you can pair it with a simple side dish like Roasted Brussels Sprouts for an easy weeknight meal. Enjoy!
Tips and FAQ
Yes, but I don’t recommend making it more than one day in advance, just so the flavors are really fresh and potent.
Technically yes, but since it only takes 5 minutes to mix together and freshness is such a big deal, I don’t really recommend it.
Did you enjoy the recipe? Please leave a 5-star rating in the recipe card below and/or a review in the comments section further down the page. Or, follow me on Facebook, Instagram or Pinterest!
Pork Tenderloin Marinade
Ingredients
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- zest of 1 lemon
- 5 large garlic cloves pressed (about 2 tbsp)
- 5 sprigs fresh rosemary minced (about 2 tbsp)
- 1 tbsp Dijon mustard
- 1.5 tsp salt*
- 1/4 tsp freshly ground black pepper
Instructions
- Place all ingredients in a bowl, and whisk to combine.
- The marinade is now ready to be used. I find it’s the optimal amount for 2 standard pork tenderloins (about 2.5 pounds total). Place the marinade and pork in a zip top bag for about 2 hours**.
- Remove the tenderloins from the marinade, then cook as desired. I like to follow this method: Roasted Pork Tenderloin. Enjoy!
Notes
Nutrition
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
22 Comments on “Pork Tenderloin Marinade”
This recipe does not tell you at what temperature to cook/bake the pork chops at. What am I missing? Since I marinaded the pork chops to this recipe, I will continue to cook the chops on the skillet the way I normally do it (at middle high for 3 minutes on each side as the chops are only 1” thick). I’ll come back to rate this recipe after I get a chance to taste the chops.
This is my go-to pork tenderloin marinade because it’s so fresh and not overly sweet like so many pork marinades. I’ve made it just as written and we all love it on the grill all summer. Now going to try oven roasting it.
Awesome
I have made this several times now, exact ingredients and measurements, and my husband and I both love it. I’ve grilled it, and cooked it in the oven. I like it better on the grill but either way the flavors really come through. Most recently I grilled it and then sliced it for sandwiches for “football food”.
Thank you— this is definitely my go to pork marinade. Can’t wait to make it for company one day.
Roasted pork tenderloin is also my favorite one…. sure i will try this recipes in this weekend and share my experiences with you..
No rosemary…will it make a difference?
Can lemon be replaced with lime? I want to cook today but have no lemons
Lime and pork go nicely together, so I think it could be nice.
Doh!
I found the print button.
This marinade is a real keeper, Joanne. Thanks for posting it. I used it on a pork loin and roasted some potatoes at the same time as the pork was roasting. I’d like to print and save it but can’t find a print button.
Glad to hear, Tim! Let me know if you need any more help.
Had a Valentine dinner party for 14 and gave this recipe a try. We love pork tenderloins, but I usually use a sweeter marinade. I was paring this with Ina’s Roasted Vegetable Lasagna, and felt this recipe would better compliment the lasagna. It was perfect. I doubled the recipe, using a double pack of the Costco Tenderloins, marinated it for about 8 hours, and grilled it on the BBQ. I heated up the leftover marinade and poured it over the meat after cutting it. It was so tender and had a great flavor too. This will be a go to marinade for us.
This was delicious! The flavors went so well together, but weren’t overpowering. I served it with fried potatoes, and my whole family had seconds!
My family loved this. I put half of my pork tender into my black eyed pea soup and made 5 medallions which I marinated and cooked in my cast iron skillet.
This is the BEST pork tenderloin recipe! My husband grilled them and it were amazing. We couldn’t stop talking about how delicious it was. Pork tenderloin can often be bland and dry – not with this marinade. Thank you!
Can this pork and marinade be frozen?
Do you mean before or after cooking? The short answer is probably yes, but I’m curious at what stage you’re freezing.
I absolutely love this recipe. Thank you for sharing.
Made this tonight and the flavor was superb. Great balance.
What is the longest time you can leave this pork marinating