Salmon Salad
This Salmon Salad is easy to make and wonderful to keep on hand in the fridge. There are many different ways to eat it, and it has great crunch and flavor from celery, herbs, and a creamy homemade dressing.
While tuna salad is the more common seafood salad, I think salmon salad is so much better.
First, salmon doesn’t have the mercury problems that tuna has, and it has more nutritional benefits than tuna with its wonderful Omega-3 fats.
I also think it’s more delicious. Let’s not forget that, for it’s probably the most real reason.
I first tasted salmon salad at my local grocery store 10 years ago, where they had samples of their Whole Foods salmon salad with crackers. I had the hardest time not taking seconds (okay, I did anyway and felt rude but it was SO good), and grabbed a tub of it to take home with me. From that day I was hooked, and eventually I started making it myself to save money. It’s so easy anyway!
Salads like this are pretty popular in our house, and we regularly alternate between Egg Salad, Chicken Salad, Shrimp and Avocado Salad, and this salmon salad for our main “protein salads.”
While we make potato salad and pasta salad too, you don’t really put those into sandwiches or wraps, like you can with protein-based salads.
There’s so much you can do with this salmon salad, and I’ll include all those suggestions further down.
How to Make Salmon Salad:
To get started, cook some salmon any way you wish…grill it, bake it, poach it, saute it. It doesn’t really matter since we’ll be flaking it up anyway.
If cooking it in a skillet, cook for about 5-10 minutes (depending on thickness) over medium high heat, until the interior reaches 140F and is no longer pink.
Most of the time I just use the method from my Baked Salmon, at 425 degrees F for about 12-15 minutes, until no longer pink inside.
While the salmon cooks, prep your veggies.
For my salmon salad ingredients, I like scallions, parsley, celery, and dill:
You can do minced shallots if you prefer them over green onion.
Next, mix up your dressing, which includes mayonnaise, smoked paprika, cayenne pepper, lemon juice, dijon mustard, salt and pepper:
If you have 10 minutes to spare, I recommend using homemade mayonnaise for the best flavor. Store-bought is fine though if you have one you really like.
Once the salmon is all cooked, flake it with a fork and add it to the dressing:
Add all the fresh green herbs and veggies too:
Stir it all together to combine well.
How to Serve Salmon Salad:
- With fancy crackers like rosemary croccantini, wheat crackers, or water crackers
- In a wrap for lunch. Spoon it into a wrap tortilla and add tomato, lettuce, onion, and whatever you’d like
- In endive cups for a healthier and light option. You can also do romaine or butter lettuce
- Make stuffed avocado halves with salmon salad in the middle
- Put a big scoop of salmon salad on cooked quinoa for a healthy grain bowl
- In sandwiches just like egg salad
How long does salmon salad keep in the fridge? You can keep it for about 3 days before it goes downhill.
Can salmon salad be frozen? Unfortunately it doesn’t freeze well, so I don’t recommend it.
Here’s a video I made for the recipe. Enjoy!
Salmon Salad
Ingredients
- 2 lbs salmon
- 1/3 cup sliced scallions
- 1/3 cup loosely packed fresh dill chopped
- 1/3 cup chopped celery
- 1/3 cup chopped parsley
- 1/4 cup mayonnaise
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 2 tbsp fresh lemon juice
- 2 tsp dijon mustard
- a pinch of salt and pepper or to taste
Instructions
- Start by cooking the salmon using your preferred method. Much of the time I use my method from Baked Salmon, baking in a 425F oven for 12-15 minutes, but you can also cook in a skillet over medium high heat, which takes about 5-10 minutes depending on the thickness of your salmon. You may also grill it, poach it, etc. When the salmon is cooked through to 140 degrees F, flake the salmon with a fork (and discard any skin).
- In a big bowl, combine the rest of the ingredients and mix well.
- Add the salmon to the dressing, and toss. Taste and check for seasoning.
- It is now ready to be enjoyed warm, or you can pop it into the fridge until fully chilled. Enjoy!
Nutrition
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
55 Comments on “Salmon Salad”
Delicious! I used canned Alaskan Wild Salmon. The proportions are perfect with 3 cans. Thank you so much!!
I made this today and it was DELICIOUS! I did not have scallions on hand, so I just used onion powder. But everything else was exactly as the recipe is written, and it turned out fabulous!
Highly recommend this for any salmon lover! Thanks for a great recipe!
Thank you! My husband LOVED this recipe (as did I)!!! It was so easy and it’s so nice when you don’t want to spend a lot of time in a hot kitchen. A nice change from chicken. 🙂
Great way to use up the leftover salmon when I buy It at Costco. Added celery. Ideal for lunches. Wonderful recipe!
Love this recipe! Very tasty, indeed! I love a recipe that’s quick and easy and has a big payoff in flavor! I threw a small hand, full of capers in mine and a hard boiled egg, as well, ‘cuz…. why not? Just perfect as presented, though!
Your opening sentence about trying the sample at Whole Foods was EXACTLY what I was in search of. I need to make a run to get a few supplies – but can’t wait to try this! I’m loving the reviews!
Looks really good, thank you for the recipe!
Great dressing! I used individual ready pac salmon served on a lightly toasted (butter) croissant with a few Bibb lettuce leafs.
Omg that sounds like heavennnn and I love Croissants 😍definitely gonna try this
This seems like it should be low in carbs, buy I notice it is not listed in the nutritional information for some reason. Any idea what the carbohydrates and fiber numbers are for this?
I checked and it’s calculated as “0′ which is probably why it’s not showing. I will talk to my developer about that. I use a database and it’s calculated automatically…so I imagine it’s not truly zero but it’s not much.
Love this recipe! I usually toss salmon after a couple days, this is perfect! I added liquid smoke because I love the test of smoked salmon, just not the texture. I also added a pinch of sugar because it was a little salty from the way I cooked my salmon. Perfectly balanced the flavors! I’ll be using this all summer!
Very good. I just made this, the only change I made to it was adding some fig infused balsamic vinegar, and instead of scallions I used minced shallots. Instead of mayo I used aioli. Someone in the comments mentioned throwing in some hard boiled egg, that’s a cool idea too.
This is an absolutely fantastic use of leftover roasted salmon, it’s versatile, and crazy good on a toasted english muffin.
Very glad I decided on this instead of making salmon cakes.
I had a 3oz packet of Salmon, so I used a tiny amount of the ingredients and it was a fabulous late night snack!
Terrific recipe, which I halved. Used with cold leftover fresh coho salmon that had been cooked on a cedar plank. Didn’t have fresh dill, and it was just fine. Served on warmed flatbread on a bed of greens with tomatoes and avocados topped with capers.
Stumbled across this recipe while looking for a salad idea for canned wild salmon. I made this using 3/4 tsp dried dill and red onion. It was so delicious! I love the little bit of heat and the tang of lemon. Will definitely make again. Thank you for the great recipe.