Seared Scallops

Learn how to make Seared Scallops with a perfectly golden brown crust, just like at the restaurants! They’re incredibly simple to make at home and much cheaper than dining out. 

Scallops are on most nice restaurant menus these days, and for good reason. As far as seafood goes, I would take scallops over anything.

Seared Scallops - Pan Seared Scallops

While I love shrimp, crab, fish, and lobster, seared scallops are the king of my seafood universe!

Their mildly sweet flavor and that caramelized crust they get when seared in a super hot pan…oh, swoon. Not to mention, they’re really low-maintenance compared to lobster and crab.

What’s funny to me about scallops is a lot of people only order them at restaurants because they’re too intimidated to make them at home.

This is silly!

Scallops are one of the easiest things you can make at home.

How to cook Scallops - Pan Seared Scallops in Cast Iron

I actually cooked scallops quite a bit during my surgery recovery because they take 10 minutes to make, they’re super filling (it’s like a big ball of protein), and most importantly, they’re mighty delicious.

I also love that you just pick them up from the store and don’t have to do any prep with them, aside from seasoning with salt and pepper.

How to cook Scallops

So before we get cooking, let’s talk about buying scallops.

Where to buy scallops:

You want to buy scallops wherever they sell them “dry.”

I’ve noticed more and more grocery stores labeling their scallops as either wet or dry, which I really appreciate because I used to have to ask.

  • A wet scallop has been soaked in a preservative phosphate solution. This makes the scallop absorb more water, and when you cook them, they kind of shrivel a bit and don’t brown as well because of that extra liquid. The phosphate solution also gives the scallop an off flavor, and they’re usually not as fresh.
  • A dry scallop has not been treated with any chemicals additives or solutions. Compared to the wet scallops, they are darker (more of a beige color, whereas the wet scallops are whiter), and they have a more pure flavor.

If possible, you always want to buy dry scallops.

The first thing you want to do when you’re searing anything is to pat the outside dry with a paper towel. I do this when I make Pan Seared Steaks too.

Patting Scallops Dry With Paper Towel and Dry vs Wet Scallops - How to cook scallops

Next, sprinkle the scallops with sea salt and black pepper:

Sprinkling Sea Scallops with Salt for Seared Scallops Recipe

Next grab a skillet, preferably cast-iron. Cast iron pans are my favorite for searing because they retain heat so well and preheat nicely.

Heat up the skillet until it’s really hot, and add some high smoke point oil:

Cast Iron Seared Scallops Recipe

Drop in your scallops, and make sure to give them enough space in the pan so they’re not steaming each other.

This is when I season the other side with salt and pepper:

Easy Seared Scallops - Pan Seared In Cast Iron Skillet

Sear the scallops for about 2 minutes on the first side, then add a small pat of butter to the pan while the other side finishes cooking, to flavor the scallops:

How to Pan Sear Scallops

Once the the scallops are done cooking, serve immediately, and make sure to transfer them to another dish for serving. The cast iron retains heat and will continue cooking the scallops unless you take them out.

What goes with seared scallops?

I like serving them with something light, like a salad.

Here is the Salad category of my recipe index for ideas, but the Mexican Corn Salad goes really well in particular, as well as this Arugula Zucchini Salad.

I also have a recipe for Seared Scallops with Bacon Jam and Basil, which is a flavorful compliment to the scallops!

How long will scallops keep in the fridge? Two days max. When they’re fresh, they have a sweet ocean smell, and when they start to spoil they will take on a stinky fish smell.

Can scallops be reheated? Yes, but you have to be careful not to cook them further. Heat until they’re just warm enough to eat. I do this in the microwave at half heat.

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Seared Scallops

Learn how to make seared scallops with a perfectly golden brown crust, just like at the restaurants! 
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 263kcal

Ingredients

For the Scallops:

  • 1/2 lb dry sea scallops
  • salt
  • pepper
  • 1 tbsp avocado oil or other high smoke point oil
  • 2 tbsp butter

Ideas for What to Serve with Scallops (optional):

Instructions

  • Preheat a cast iron skillet over medium high heat.
  • In the meantime, pat the scallops very dry with a paper towel. Sprinkle the sea scallops with salt and pepper, to season.
  • When the pan is hot, add the grapeseed oil, then drop in your scallops, giving them enough room in between so they don’t steam each other. The scallops should make a sizzling noise when you put them in the pan.
  • Cook the scallops for 2 minutes, making sure not to move them or touch them at all.
  • Flip the scallops over with a pair of tongs, and add the butter to the pan. Let the scallops cook for 1 more minute, basting the scallops with the butter.
  • Remove the scallops from the pan and serve!

Nutrition

Calories: 263kcal | Carbohydrates: 3g | Protein: 19g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 127mg | Sodium: 317mg
Learn how to make seared scallops with a perfect golden brown crust, just like at the restaurants! They're incredibly simple to make at home and much cheaper than dining out. I also explain the difference between wet and dry scallops, how to purchase them from the grocery, and what to serve with the scallops.