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Black Bean Hummus
Servings:
8
Prep Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
This Black Bean Hummus is creamier than a classic chickpea hummus, and is flavored with tahini and spices!
Ingredients
3
15oz
cans black beans
5
cloves
garlic
1
tbsp
tahini
1
tsp
ground cumin
1
tbsp
lemon juice
3
tbsp
olive oil
salt
to taste
Instructions
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Notes
Keeps in the fridge for at least 5 days.
Nutrition
Calories:
205
kcal
,
Carbohydrates:
28
g
,
Protein:
10
g
,
Fat:
7
g
,
Saturated Fat:
1
g
,
Sodium:
396
mg
,
Fiber:
11
g