How to Make Cauliflower Rice
Here's how to make cauliflower rice, using a food processor to rice a fresh cauliflower head. It's so easy and takes less than 5 minutes!
Prep Time 5 minutes
Total Time 5 minutes
- 2 to 2.5 lb head cauliflower
Rinse the cauliflower, then dry well.
Cut the stem off the cauliflower, then cut the florets away from the stem. Discard the stem.
Cut the cauliflower florets into small pieces (see photo), then place into a food processor, in two batches.
Pulse the cauliflower florets several times, until cut down into a rice size.
The cauliflower rice is now ready to be cooked for any recipe you'd like.
A 2 to 2.5lb head of cauliflower makes about 6 cups of cauliflower rice.
To cook cauliflower rice, heat a few tablespoons of butter or oil in a skillet, and cook the rice for about 5-8 minutes over medium high heat, tossing often, until the cauliflower rice has cooked enough to lose its raw flavor, but isn't mushy.
Calories: 64kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Sodium: 77mg | Fiber: 5g | Sugar: 5g