Parsnips are cut into matchsticks, tossed with garlic and thyme, and roasted until golden and caramelized on the edges, for a healthy and delicious snack!

Parsnip Fries - On a Sheet Pan with Metal Turner

Parsnips are getting quite a bit of attention lately, and I have to say I’m thrilled about it. YAY parsnips!

I’ve been enamored with parsnips for a few years now, ever since I made a big pan of roasted root vegetables for Thanksgiving one year. Amongst the carrots and sweet potatoes, I felt compelled to pick out all the parsnips and eat those first. They’re SO good.

If you’ve ever come across parsnips at the grocery store or farmer’s market, you may have noticed they look sort of like white carrots. Comparing a parsnip’s neutral color to the radiant bright orange color of carrots, it doesn’t look like much, but I think parsnips have WAY more flavor than carrots. Roasted parsnips have a sweet, caramelized flavor with a hint of spice. It’s a very “warm” flavor.

Peeling Skin from Parsnips

Preparing parsnips can be as simple as peeling them, cutting them into chunks, and roasting until tender, but sometimes I like to make them into parsnip “fries.”

You can use a mandolin to cut them into matchsticks, or you can cut them up by hand.

Start by cutting the parsnips into approximately 4 inch sections:

Cutting Parsnip Pieces Smaller on Cutting Board

Cut those into long pieces:

Parsnip Pieces Raw in Pile on Cutting Board

Put the parsnips in a bowl, and add some olive oil:

Drizzling Olive Oil over the Cut Parsnips

Then add garlic powder, salt, and dried thyme:

Parsnips in mixing bowl with seasoning and spices on top

Mix it all together until the parsnips are well coated with the oil and seasoning:

Tossed Parsnips in Bowl with Seasoning and Herbs

Then spread them out onto a sheet pan.

If you are cutting up two pounds of parsnips, and try to get them onto one sheet pan, it will look like this:

Parsnip Oven Fries on Sheet Pan

They won’t brown at all like that because they’re on top of each other, so I usually divide it between two sheet pans so the parsnips have more room:

Spread Out Parsnip Sticks on Sheet Pan

Roast the parsnips for a good 35-40 minutes until they’re tender and a little brown on the outside:

Parsnip Fries in a Pile on Sheet Pan

Enjoy! And by the way, I do this with sweet potatoes too!

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Roasted Garlic Thyme Parsnip Fries on Sheet Pan

Garlic Thyme Parsnip Fries

Parsnips are cut into matchsticks, tossed with garlic and thyme, and roasted until golden and caramelized on the edges, for a healthy and delicious snack!

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  • 2 lbs fresh parsnips
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp salt


  • Preheat the oven to 400° F.
  • Rinse the parsnips, then peel with a vegetable peeler. If you have a french fry cutter or mandolin, you can use that to cut the parsnips. Otherwise, cut the parsnips in half to form 3-4 inch sections. Then slice each parsnip section in half through the center. Lay each parsnip half on its flat side, then cut down the length of it into long sticks. You can then cut those pieces into further matchsticks, if necessary (depends on thickness).
  • Place the cut parsnips in a large mixing bowl, and add the olive oil, garlic powder, dried thyme, and salt. Mix very well to ensure that all the parsnips are coated evenly in the oil and seasonings.
  • Spread the parsnips out onto two sheet pans, so that they are in a single layer (if the parsnips are too crowded, they will steam each other instead of brown). Roast the parsnips for a total of 35-40 minutes, but check them after 25 minutes to toss with a turner, if the parsnips are getting too brown on the bottom. Serve and enjoy!


Calories: 313kcal, Carbohydrates: 55g, Protein: 3g, Fat: 10g, Saturated Fat: 1g, Sodium: 806mg, Potassium: 1146mg, Fiber: 15g, Sugar: 14g, Vitamin C: 51.4mg, Calcium: 115mg, Iron: 2.2mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.