Garlic Thyme Parsnip “Fries”

Parsnips are cut into matchsticks, tossed with garlic and thyme, and roasted until golden and caramelized on the edges, for a healthy and delicious snack!

Roasted Parsnip Fries Recipe @fifteenspatulas

Parsnips are getting quite a bit of attention lately, and I have to say I’m thrilled about it. YAY parsnips!

I’ve been enamored with parsnips for a few years now, ever since I made a big pan of roasted root vegetables for Thanksgiving one year. Amongst the carrots and sweet potatoes, I felt compelled to pick out all the parsnips and eat those first. They’re SO good.

If you’ve ever come across parsnips at the grocery store or farmer’s market, you may have noticed they look sort of like white carrots. Comparing a parsnip’s neutral color to the radiant bright orange color of carrots, it doesn’t look like much, but I think parsnips have WAY more flavor than carrots. Roasted parsnips have a sweet, caramelized flavor with a hint of spice. It’s a very “warm” flavor.

Roasted Parsnip Fries Recipe

Preparing parsnips can be as simple as peeling them, cutting them into chunks, and roasting until tender, but sometimes I like to make them into parsnip “fries.”

You can use a mandolin to cut them into matchsticks, or you can cut them up by hand.

Start by cutting the parsnips into approximately 4 inch sections:

Roasted Parsnip Fries Recipe

Cut those into long pieces:

Roasted Parsnip Fries Recipe

Put the parsnips in a bowl, and add some olive oil:

Roasted Parsnip Fries Recipe

Then add garlic powder, salt, and dried thyme:

Roasted Parsnip Fries Recipe

Mix it all together until the parsnips are well coated with the oil and seasoning:

Roasted Parsnip Fries Recipe

Then spread them out onto a sheet pan.

If you are cutting up two pounds of parsnips, and try to get them onto one sheet pan, it will look like this:

Roasted Parsnip Fries Recipe

They won’t brown at all like that because they’re on top of each other, so I usually divide it between two sheet pans so the parsnips have more room:

Roasted Parsnip Fries Recipe

Roast the parsnips for a good 35-40 minutes until they’re tender and a little brown on the outside:

Roasted Parsnip Fries Recipe

Enjoy! And by the way, I do this with sweet potatoes too!

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5 from 2 votes

Garlic Thyme Parsnip Fries

Parsnips are cut into matchsticks, tossed with garlic and thyme, and roasted until golden and caramelized on the edges, for a healthy and delicious snack!
Course Side Dish
Cuisine American
Keyword parsnip fries
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 3
Calories 313kcal


  • 2 lbs fresh parsnips
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp salt


  • Preheat the oven to 400° F.
  • Rinse the parsnips, then peel with a vegetable peeler. If you have a french fry cutter or mandolin, you can use that to cut the parsnips. Otherwise, cut the parsnips in half to form 3-4 inch sections. Then slice each parsnip section in half through the center. Lay each parsnip half on its flat side, then cut down the length of it into long sticks. You can then cut those pieces into further matchsticks, if necessary (depends on thickness).
  • Place the cut parsnips in a large mixing bowl, and add the olive oil, garlic powder, dried thyme, and salt. Mix very well to ensure that all the parsnips are coated evenly in the oil and seasonings.
  • Spread the parsnips out onto two sheet pans, so that they are in a single layer (if the parsnips are too crowded, they will steam each other instead of brown). Roast the parsnips for a total of 35-40 minutes, but check them after 25 minutes to toss with a turner, if the parsnips are getting too brown on the bottom. Serve and enjoy!


Calories: 313kcal | Carbohydrates: 55g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 806mg | Potassium: 1146mg | Fiber: 15g | Sugar: 14g | Vitamin C: 51.4mg | Calcium: 115mg | Iron: 2.2mg