This Fathead Pizza is a low carb alternative for pizza cravings during keto, or great if you simply want to cut down on carbs. The dough is surprisingly easy to work with and really delicious!

Fathead Pizza - On a Wooden Board with Pepperoni and Red Pepper Flakes On top

I first discovered Fathead Pizza when I did Keto for the first time about a year ago.

I was telling a friend about how I missed my comfort foods, and she told me I had to try Fathead pizza. That’s not a name you forget, hah!

My family and I were surprised by how good it was, and how similar it was to “regular pizza.” Of course it’s not a real Semolina Pizza Dough, but with the cheese and toppings, you don’t really notice.

Why This Recipe Is So Great

It’s better than other alternative crusts – I’ve tried all the unconventional flour-free crusts out there, from cauliflower crust to chicken crust, and I think this fathead pizza crust is the best by far.

I’ve done many rounds of recipe testing – I played with ratios and ingredients from the original for a full year. From the order in which I incorporate the ingredients and how I bake it, this is the final version that has become a somewhat regular treat for my family.

The dough is easy to work with – It’s surprisingly crust-like and easy to roll. I also include the weights for all the ingredients in case you have a scale (affiliate), as measuring is a little easier that way.

Fathead Pizza Crust Topped with Pepperoni, Cheese and Red Pepper Flakes

Step by Step Overview:

Place shredded mozzarella cheese and cream cheese in a bowl, and microwave in 30 second intervals, stirring each time.

The photo in the left below is after one 30 second interval, and on the right you can see that it doesn’t look like it will come together, but trust me, it will!

Melted Mozzarella and Cream Cheese in a Glass Bowl

After two or three 30-second microwave intervals, the cheese should be smooth and combined, like this:

Creamy Melted Mozzarella and Cream Cheese in a Glass Bowl

Add blanched almond flour, garlic powder, salt, and nutritional yeast to the dough:

Nutritional Yeast, Almond Flour, Garlic, and Seasoning Added to Melted Cheese in Glass Bowl

The garlic powder and nutritional yeast are both optional, but I like to add them for flavor.

Stir that around, and you’ll see on the photo below on the left, that it will probably become hard to stir at some point.

That’s when you should pop the dough back into the microwave for another 15-30 seconds, just enough to soften the cheese again (see below on the right):

Folding the Ingredients Smoothly Together with Green Spatula

Lastly, add one beaten egg to the dough:

Pouring Egg Into the Fat Head Dough in Glass Bowl

At first it will seem that the egg won’t incorporate, but if you knead it for about 30 seconds, either with a firm spatula or by hand, the dough will accept that egg:

Fathead Pizza Dough Ball on Wooden Board

Now the fathead pizza dough is ready to roll into whatever shape you’d like!

You can either do a big rectangle, a big circle, or even multiple circles for individual pizzas.

To roll out the dough, place it between two pieces of parchment paper, and roll with a rolling pin.

Rolled Out Fat Head Pizza Dough Between parchment Paper

Note that the parchment paper is essential. Even with wax paper, the dough tends to stick.

Prick the dough all over with a fork, which will prevent the pizza from bubbling up:

Pricking the Fat Head Pizza Crust with a Fork on parchment

After 7 minutes in the oven, the crust should be slightly golden on the bottom, and just starting to brown on the edges.

It will look sort of raw on the top still, and that’s ideal. Flip the pizza over:

Flipping the Partially baked Fat Head Pizza Crusts

Now that the bottom is the top, spread on your sauce, cheese, and whatever toppings you’d like. Today I’m doing tomato sauce, cheese, and pepperoni, but you may like to try Buffalo Chicken Pizza toppings, or Caramelized Pear and Gorgonzola Pizza on top.

Sprinkling Cheese Over Tomato Sauce Spread On Crust

You will notice that the more “raw” side from before will now brown perfectly on the bottom, and the cheese on top should be melted with another 5 minutes in the oven:

Fathead Pizza Recipe - Served on Wooden Board with Pepperoni and Red Pepper Flakes

Zucchini Ribbon Salad and Charred Broccoli are great dishes to serve on the side for something light and healthy. Enjoy!

Recipe FAQ:

How do you store leftover fathead pizza?

Store in an airtight container, placing pieces of parchment paper in between slices to prevent sticking. Then place in the fridge for up to 5 days.

How do you freeze leftover fathead pizza?

Place in an airtight container, with pieces of parchment paper in between slices, which will prevent them from sticking together. Freeze for up to 2 months.

How do you reheat fathead pizza?

You can warm in the microwave for about 30 seconds, until the cheese is bubbly, or in a 350F oven for about 5 minutes, until the cheese is warm and melty.

Did you enjoy the recipe? Please leave a 5-star rating in the recipe card below and/or a review in the comments section further down the page. Or, follow me on Facebook, Instagram or Pinterest!

Fathead Pizza On a Wooden Board with Pepperoni and Red Pepper Flakes On top

Fathead Pizza Crust

This Fathead Pizza is a low carb pizza treat that you can add any of your usual favorite toppings to!

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  • 1.5 cups part-skim shredded mozzarella cheese (168g by weight)
  • 1 ounce full-fat cream cheese (28g by weight)
  • 3/4 cup blanched almond flour* (84g by weight)
  • 1/4 tsp salt
  • 2 tbsp nutritional yeast optional**
  • 1/2 tsp garlic powder optional
  • 1 large egg beaten


  • Preheat the oven to 425F.
  • In a microwave-safe bowl, combine the mozzarella and cream cheese. 
  • Microwave in 30 second intervals, stirring each time, until the cheeses are homogeneously smooth. It should take 2-3 intervals total.
  • Stir in the almond flour, salt, nutritional yeast (if using), and garlic powder (if using), until smooth. If it’s too firm to stir, microwave for an additional 15-30 seconds to soften the dough again.
  • Add the egg to the bowl, and knead it into the dough either using a firm spatula, or by hand (the dough shouldn’t be too hot, but if it is, let it cool slightly). At first it might seem like the egg won’t incorporate, but it should with about 30 seconds of kneading.
  • Place the dough between two pieces of parchment paper***, and roll into the desired shape (circle, rectangle, etc), about 1/8″ thick. Keeping the dough on the parchment, transfer to a baking sheet, then remove the top layer of parchment.
  • Prick the dough all over with a fork, then bake for about 7 minutes, until the dough is golden brown on the bottom and edges, but not yet brown on the top. 
  • Flip the pizza over, then top with whatever ingredients you’d like. I usually add about 1/2 cup of pizza sauce, then more shredded cheese, and pepperoni.
  • Bake the pizza for an additional 5 minutes, to fully melt the cheese on top. Serve and enjoy!


*Make sure you use blanched almond flour, not “almond meal/flour,” which is a lot less finely ground.
**I love the flavor of nutritional yeast, so I add it for both flavor and also to fortify the dough with vitamins (I buy Bragg’s brand).
***Wax paper does not work as well. The dough will stick. Be sure to use parchment.
Storage: Leftovers may be kept in the fridge for up to 5 days, or in the freezer for 2 months. I recommend placing pieces of parchment paper in between slices, to prevent sticking.
Reheating: Microwave for about 30 seconds, until the cheese is melted. Or place in a 350F oven for about 5 minutes, until the cheese is melted.
Adapted from the Fathead Movie’s version.


Calories: 374kcal, Carbohydrates: 10g, Protein: 24g, Fat: 27g, Saturated Fat: 8g, Cholesterol: 100mg, Sodium: 591mg, Potassium: 180mg, Fiber: 4g, Sugar: 1g, Vitamin A: 475IU, Calcium: 514mg, Iron: 1.7mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.